Attempting to sprint on separate days (e.g. on Tue) would mean that the legs still being fatigued from the day before and then having less rest prior to another weight session for legs. The sprint distances complement the dumbbells by being of a larger distance and rate. Rather a football program should primarily emphasise stride techniques with a more compact part of top rate work to ensure for the rare occasions that a full sprint is needed, the participant is able to keep his top speed for more. Based on the athletes needs, they can sprint from the AM and perform the weights at the day or vice versa. Depending upon the athlete’s needs an upper/lower divide is usually more helpful for increasing strength and muscle size since most will fight to keep the intensity required for a long, complete body training exercise. By simply training thighs on those two times, a greater quantity of work can be performed on training times when compared with a typical whole body approach consisting of hitting weights on a Monday, Wednesday, Friday foundation, where due to the greater frequency and also need to train upper body as well, leg training volume would need to be reduced.
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