Rice Consumption: Merits And Demerits

Rice is probably the most common staple meals in the world and feeds more than half of the world’s population. It is the second most cultivated crop after maize (corn). There are round forty,000 varieties of rice and are grown in all the continents except Antarctica. It is a supply of prompt energy and a prominent supply of Vitamin B1. Despite being a basic meals item in a whole lot of cuisines, many people now select to keep away from a weight loss plan comprising of rice primarily due the kilos it may add to their belly. Nonetheless, it wouldn’t be ideally suited to discard rice consumption solely based mostly on this controversial assumption. Let’s delve a little further into the main points and look at some of its advantages and disadvantages.


1. Supply of energy: Rice is rich in simple carbohydrates, which are simply digested and converted into energy, unlike complex carbohydrates. Carbohydrates are essential for effective metabolic activities which improve energy levels.

2. Cholesterol free: Rice doesn’t include dangerous fat and cholesterol. That makes it an excellent alternative of food plan since it cuts down the risk of heart and arterial diseases. Additional, low levels of fat and cholesterol reduce the probabilities of obesity and diseases associated to it.

3. Low sodium ranges: Being low in sodium, rice does not worsen high blood pressure and hyper-tension. Sodium compresses arteries and veins, limiting the blood flow and growing stress on cardiovascular system.

Further, complete grain rice like the brown rice is rich in insoluble fibers and can protect the body against development of cancerous cells, particularly towards intestinal cancer. Additionally it is said to include nutrients that causes the neurotransmitters to grow reducing the risk of Alzheimer’s disease and dementia.


1. Simple Carbohydrates: a hundred gram of white rice equals 86 gram of sugar. Despite being an excellent supply of energy, simple carbohydrates are the bad kind of carbohydrates and are known to raise the blood sugar stage and lead to overeating and obesity.

2. Digestive problems: White rice starch is highly viscous and is troublesome to digest. The fiber content material can also be extraordinarily low and doesn’t facilitate proper intestinal cleaning.

3. Over-processed and polished: zanzibar01 Over-processing removes about 90% of the rice’s nutrition making it less prone to oxidization and simpler to store for longer durations. White rice is just rich in empty calories and too much of it can lead to chronic diseases.

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